A Sweetener with a Bitter Aftertaste

 

Erythritol: A Sweetener with a Bitter Aftertaste

A New Study Raises Concerns About the Safety of a Popular Artificial Sweetener

Erythritol, a sugar alcohol commonly used as a sweetener in keto-friendly products and to bulk up stevia and monk fruit, has been linked to a significant increase in blood clotting risk. A recent pilot study conducted at the Cleveland Clinic found that consuming erythritol doubled the risk of blood clotting in healthy individuals.

The Dangers of Blood Clots

Blood clots can have serious consequences. If a clot breaks off and travels to the heart, it can cause a heart attack. If it travels to the brain, it can lead to a stroke. The study's lead author, Dr. Stanley Hazen, noted that every participant experienced increased platelet responsiveness (clotting) after ingesting erythritol.

A Head-to-Head Comparison

To compare the effects of erythritol to sugar, researchers gave one group of participants a drink containing erythritol and another group a drink with an equal amount of glucose. While glucose had no effect on blood platelet activity, erythritol significantly increased the risk of clotting.

Experts Weigh In

While the study was relatively small, experts found the results intriguing and concerning. Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health, emphasized the need for further research to determine the safety of erythritol.

Industry Response

The Calorie Control Council, an industry association, defended erythritol, claiming that decades of research have shown it to be safe. They argued that the study's participants were given an excessive amount of erythritol and that the results should be interpreted with caution.

Erythritol: A Common Ingredient

Erythritol is a popular sweetener due to its zero-calorie status and lack of aftertaste. It is often used in keto-friendly products, stevia and monk fruit sweeteners, and even some ice creams. Many people may be unaware that they are consuming erythritol on a regular basis.

The Growing Body of Evidence

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology adds to a growing body of evidence linking erythritol to increased blood clotting risk. Previous research has also shown a connection between erythritol and a higher risk of heart attack, stroke, and death.

The Importance of Consumer Awareness

Given the potential health risks associated with erythritol, it is important for consumers to be aware of the ingredients in the products they are consuming. Those at high risk for cardiovascular disease, such as individuals with existing heart conditions or diabetes, may want to consider limiting their intake of erythritol.

Future Research

While the current study provides compelling evidence, more research is needed to fully understand the long-term health risks associated with erythritol. Larger studies and clinical trials will be essential for determining the safety of this artificial sweetener.

        In conclusion, the findings of this new study raise serious concerns about the safety of erythritol. As consumers continue to seek healthier alternatives to traditional sugar, it is crucial to be informed about the potential